🏸 What is the ideal racket weight for children and teenagers?
If you're a child or teenager who loves badminton (or even cricket but is trying badminton for fun), choosing the right racket weight is extremely important. A racket that's too heavy can hurt your hand, and one that's too light may not give you enough power for your shots.
Let's explore how to choose the perfect weight for a badminton racket!
🎯 Why is racket weight important?
Imagine playing cricket with a heavy bat all day—your hands would get tired, wouldn't they? It's the same in badminton. The weight of your bat affects:
- Your speed while swinging
- How tired is your hand?
- The power of your strikes and shots
- How easy is it to control the shuttle?
⚖️ Different Racket Weight Categories
Badminton rackets are usually grouped by weight like this:
|
Weight symbol |
Weight (in grams) |
Who is it for? |
|
2U |
90 and above |
For advanced senior players |
|
3U |
85–89g |
A little heavy for younger teens |
|
4U |
80–84g |
Ideal for older teens (13-16) |
|
5U / 6U |
75-79 g or less |
Ideal for children (11-12 years) |
https://theracketsurgery.com/guidance/badminton-rackets
https://www.kwflex.nl/en/badminton-rackets/badminton-racket-advice/weight/
👦 Best weight for children (11-12 years)
If you are just starting out or playing in school, a racket between 75g and 79g (5U or 6U) is best.
- It's light, so your hand won't get tired.
- You can swing faster and learn shots easily.
- It helps improve control without hurting your arm.
👱 Best weight for teens (ages 13-16)
If you're a teen and starting to play regularly or even in competitions, go for a slightly heavier racket — around 80g to 84g (4U).
- You will get more power in your shots.
- You start to learn better control and technique.
- Still light enough to avoid injuries.
✅ Good options for teens:
Racket 1
Racket 2
🙋♂️ How to know if your racket is too heavy?
Ask yourself:
- Do my arms feel tired after just 10 minutes?
- Is the racket hard to swing quickly?
- Do I miss the shuttle because the racket feels slow?
If yes, your racket might be too heavy for now. It’s okay! Start light and move up as you grow stronger 💪
✨ Final Tip
Choosing the right racket is like choosing your cricket bat — it should match your size, strength, and style. Always try a few rackets before buying if you can. And remember, the perfect racket doesn't have to be expensive, it just has to feel right for you!